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5 Tips To Choose The Right Gym
Joining a gym is a great first step to achieve fitness goals, but with fitness facilities like wildfires, choosing the right gym can be a daunting task but vital. You need the right atmosphere,...
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6 Gym Etiquettes You Should Know About
It is important for the new gym user to know what the do’s and dont’s and etiquette to uses gym equipment, some of them are obvious but others could not casual visitors to the gym and can cause upset...
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How To Get Fit Without Joining A Gym
Everyone know that gym was playing an important role in keeping our body fit and healthy. But joining a gym may be difficult for some people because of the tight schedule.Purchasing home gym equipments...
View ArticlePregnancy Fitness: Exercise Regimens for Moms to Be
In the past, pregnant women were told to sit on the couch for nine months. These days, scientific studies let us know better: staying fit while pregnant can mean less complications and an easier...
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Brisk Walking Can Reduce Alzheimer’s Disease Risk
Brisk walking is a great form of exercise particularly to women because of its safety and basic routine that does not need any special training or equipment to do it.Brisk walking does not only...
View ArticleExercise May Help Fight Cancer
Exercise has been known to be beneficial for a healthy lifestyle. Artery health, weight loss, and even mental health benefits have already been linked to exercise. As studies continue on this topic,...
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Smoking After Exercise Is More Harmful To The Body
Countless medical journals have documented the adverse health effects of smoking. Smoking is really harmful to the body, but the effects will be more pronounced when smoking after exercising.According...
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Coffee Plus Exercise May Reduce Skin Cancer Risk
A recent study suggests that drinking coffee along with exercise may be effective in reducing skin cancer risk.For the study, researchers from Rutgers Ernest Mario School of Pharmacy in New Jersey...
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